Pocket fill ins by Sravanthi

POCKET FILL INs by Sravanthi
I prepared this on my own..so please consider this snack as related to our Indian Cuisine :)

No.of Servings: 6
Preparation Time: 30 Minutes

INGREDIENTS:
All purpose flour(Maida)-1/2 cup
Soozi(bombay ravva)-1/2 cup
Butter-1tpsp
Water as required
Spinach-Half bunch-filey chopped
Potato-1 medium size boiled and mashed perfectly
Capsicum or Green Pepper-1 small finely chopped
Onion-1 medium size-finely chopped
Garlic-4-5cloves finely chopped
Carrot-1 finely chopped
Green Chillies paste-2 tbsp
Garam Masala-1/4 tbsp
Salt - as required
Mozerella Cheese if required- 4 table spoons
Oil as required for frying

PROCEDURE:
1.Mix maida and soozi with butter, salt and water and knead the dough finely until it is done..it should not be soggy.. and keep it a side for 15 mins
2.Now mix the finely chopped Spinach with the mashed potato,finely chopped onion ,garlic,carrot, capsicum ,green chilli paste,garam masala,and salt and fry the mixture in the pan for 5 mins until the raw smell of the mixture of gone
3.Make poori size chapathis in round shape and place the mixture in the middle of the chapthi , apply some water with ur finger on the edges of the chapathi to seal the edges when folded into half..Fold the chapathi into half and make sure the edges of the pocket are completely sealed
Note: You may add 1 tbsp of cheeese for kids on the top of the mixture and then fold the chapathi and seal the edges

4.Now fry the folded filled in pockets in oil until turned golden brown..and cut them into half & serve hot


NOTE: If you wish you may mix spicy Green chutney in the place of Green chillies paste..and add all the vegetables of you choice.
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NUTRITIVE VALUES & INFORMATION

This is a snack suitable for kids and adults and it is full of nutrients
spinach is very rich in fiber ,Vitamin A & C ,Calcium and Iron.
Carrots also contain fiber, Vitamin C, potassium, Vitamin B-6,B-12 folate and folic acid and has zero percentage cholesterol
Vitamin A boosts immunity to help our bodies fight off diseases; it also provides us with really boss night vision.
Green pepper is Low in Saturated Fat, Cholesterol, and Sodium
High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Potassium, Manganese, Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid and Magnesium
Garlic is very good for healthy heart
Cheese also contains lots of calcium and it is a very good supplement for kids and for adults also it is good if taken in a limited quantity