Serving: 4
Benefits:
Have many green Veggies so very good for health. So here are few benefits (from How stuff works):
Spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant that's been shown, among other things, to reduce the risk of developing cataracts. It fights heart disease and cancer as well.
Their fiber, mostly insoluble, aids intestinal motility and may help lower cholesterol. Of the myriad nutrients peas provide, iron is particularly important since it's hard to find non-animal foods with much of this blood-building nutrient.
Potatoes are nutrient-dense, meaning you receive many nutrients for the amount of calories they have. The fiber is half soluble, half insoluble, so it helps to keep you regular and helps to lower cholesterol. And slowing down digestion helps to keep you full longer. Phytochemicals in potatoes include flavanoids and a recently identified compound called kukoamine that appears to help lower blood pressure.
No Deep-Frying so less calories
Easy to do with less ingredients
Ingredients:
Green Peas – 1/2 cup
Spinach – 1cup (frozen chopped) or 2 bunches (fresh)
Green Chilies – 3
Coriander leaves – 5 leaves
Boiled Potatoes -1
Boiled Carrot -1
Bread – 5 slices
Salt
Chat Masala – ¼ tsp
Garam Masala – ¼ tsp
Red chilli pwd – ¼ tsp (optional)
Curry Pwd – ¼ tsp
Lemon Juice -1/2 tsp
Breadcrumbs (optional)
Oil - 1/4 cup for swallow frying
Method:
Boil/cook Potatoes and carrots
Cook Spinach, green peas, coriander and green chilies in microwave for 4-5 minutes
Mash all the veggies smoothly using masher/hand
Remove the sides of the bread and cut in to small pieces and add to mashed veggies.
Then add Salt, Chat masala, Garam masala , chili pwd , lemon juice and curry pwd to mixture
Make it a cutlet shape
Dip cutlets in bread crumbs (optional)
Sallow fry them ….Healthy cutlets ready to eat …Garnish with coriander leaves and Serve them with tomato ketchup
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