Please read the title using the tune of the old add jingle for Taj Mahal Tea (Dip Dip Dip, add some sugar and milk…. he he he)
What is the healthiest food in the World?
You guessed it right, anything that contains very few fat calories, full of nutritive values, and is not deep fried, in other words raw vegetables!!
Here is a recipe for an amazing snack (Mexican Dip) which involves no oil, lots of nutrition/vitamins and can still be prepared in 5 minutes (can you believe that!!) and this is the best way to get the kids eat their vegetables.
The vegetables used are good source of Vitamin A, C, Dietary Fiber, Potassium, Magnesium, Iron, and Protein.
Ingredients:
1. Chopped Onion - 1
2. Chopped Tomatoes - 2
3. Corn - 1 can
4. Black Eyed Peas - 1 can
5. Jalapeno Peppers - 1/2 jar
6. Wish Bone Italian Salad Dressing - 1 small bottle
7. Apple cider vinegar - 1 tsp
8. Lemon Juice - to taste
9. Salt - to taste
10. Cumin Powder - 1 tsp
11. Coriander leaves/Kottimeer
Procedure:
• Mix all the ingredients in a bowl
• Garnish with coriander/kottimeer
• Serve with tortilla scoops (YUMMY!!!)
Note:
• Serves 10 - 12
• Time taken – 5 minutes
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