Serves 4 people.
Ingredients:
1.1 lb cauliflower
2.1/2 tsp chili powder
3.1/4 tsp turmeric
4.2 tsp grated ginger
5.1/3 cup chopped tomatoes
6.1 green chili, chopped
7.1 tbspn plain yogurt
8.2-3 tbsp chopped cilantro leaves
9.1/2 tsp garam masala salt to taste
Procedure:
1. wash, drain and cut cauliflower into 1 inch flowrets, including stem( has good fiber content).
2. combine chili powder, ginger, tomoto, green chili, turmeric with yogurt in a bowl.
3. take a non-stick pan, spray some oil( little oil => low fat), put cauliflower into the pan and pour the mixed mixture over the top, cover the pan tightly and cook over low heat for 10-15 min.
4. stir in half the cilantro leaves, and cook with lid off, for another 5-6 min, put salt according to your taste..
5 turn off heat and sprinkle with garam masala and remaining cilantro.
tip: use little water.
Nutritive value of this recipe:
cauliflower contains vitamin C and folate.folate helps the blood work more efficiently and is also essential for proper tissue growth and not getting enough can make you susceptible to many diseases down the road such as cancer and heart disease.vitamin C is considered an antioxidant, it helps you keep your immune system strong.three florets of cauliflower a day will provide you with 67% of your daily vitamin C requirement
No comments:
Post a Comment